Still trucking along doing well. I can tell that my metabolism is picking up by my hunger level. When I don't eat well (and my metabolism is slow) I could eat one decent sized meal mid morning and be good for the day pretty much. Now I am more than ready when the next meal comes due!
Tuesday I did dig out the Biggest Loser DVD and did the low intensity aerobic workout which was at the perfect level for me. Yesterday we walked the kids to Wednesday Night Live (which would be 10 blocks from here) then over to the soda shop to have a sugar-free mini cone (literally the whole thing is one or two bites worth) and then back home. Altogether that's just over 1.5 miles, and I just slightly broke a sweat, so I know I was keeping my heartrate good!
I've been doing very well at staying strong and not caving to temptations, even when I have to walk past them all at the store. Ugh. No wonder so many people are overweight - that's all that people put in their faces! Mike, however, is in the kitchen as I type, making a big ole breakfast. That's ok, he's just hurting himself!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment