YAY!

Off to a good, but realistic, start!

Saturday I started my ParaCleanse, and have since had NO pop, NO refined sugar, and LOW sodium!!! YAY!!! I did finish off some leftovers today of mashed potatoes, gravy and turkey loaf - probably the worst I've done so far.

I was curious as to how the cleanse would work, mostly concerned with how long I'd have to be sitting in the bathroom, and I'm pleased to say no more than usual! lol

I can absolutely tell that my sugars are more balanced (no major rushes (which unfortunately means no major energy rushes) but no big falls either).

I continue to eat at least one salad a day, as the lettuce also aides in balancing out my sugars, which in turn controls my insulin production (insulin is the "fat hormone").

I'm trying to decide what day of the week to weigh......hmmmmmm.......maybe Friday since I'm sure I'll be good through the week, it's just the weekend that'll be challenging (oh, and that time of the month too). We'll see how much I can resist :)

I'm hoping to make use of the treadmill tomorrow!